Back on track!

After my surgery on July 29th I haven’t had the inspiration to write about being healthy, hence the radio silence. Honestly, I didn’t feel that healthy at all. The pain actually wasn’t that bad and I was on my feet again quite quickly. But I wasn’t prepared for a diet of only liquid nutrition of 10 days. Ten loooooong days.

After my gastric banding in 2009 I could only eat liquid foods for a whole month, but that was different. I had been preparing for that for months and months and I was totally motivated to keep to all prescribed rules to lose the weight. When I was allowed to start eating normal foods again, I didn’t even like fatty foods for quite a while. Hallelujah! But my taste for that returned, unfortunately. Or fortunaly? Not sure… well; yes, fortunately. Because it is part of my healthy habits now to enjoy these foods as well once in a while and in moderation. And I deserve to enjoy them just as much as anyone. Ha!

Anyway, let’s return to the here and now. First I ate liquid foods for 10 days and during the weekend I celebrated the fact that I could eat as a normal person again. Yay, Chinese food (and board games) with the whole family at my parents house!

And today I decided that, even though I can’t go to the gym yet, I can step outside and take a long walk. So that’s what I did. Burned some calories and afterwards I prepared a nice and healthy evening meal for my boyfriend and myself.

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A salad with lettuce, tomato, cucumber, pasta, tuna, feta cheese, olives and oregano, flavoured with a dressing of red wine vinegar, olive oil, sweetener, pepper, salt and lemon juice.

And tomorrow, my three week holiday is over and I start working again. Time to get back to my healthy habits. Have a nice week everyone!

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